Mike Chamberlain
Author
Publisher
Random House
Edition
Unabridged.
Language
English
Description
Award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Author
Publisher
Random House Audio
Edition
Unabridged.
Language
English
Description
Reveals the role of certain carbohydrates in today's obesity epidemic while denouncing calorie-based nutritional practices, and discusses genetics, the politics behind nutritional guidelines, and foods to eat and avoid.
Author
Publisher
[Manufactured and distributed by] Findaway World, LLC
Edition
Unabridged.
Language
English
Description
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking...