From the Book - First Gallery Books hardcover edition.
Part I: A day different from all other days. Why I went 24/6
A brief history of a day of rest
The technology of rest. Part II: Being on 24/7. The joys of tech
The infinite loops of addiction
Algorithms and animal instincts. Part III: Making 24/6 happen. Everything you need
Part IV: Keeping tech human. Exits and entrances
Left to their own devices: parenting with tech
Making rules, breaking rules. Part V. The science of unplugging. Daydreaming and creativity
Memory and time. Part VI: The big picture. A more balanced web
Life is (in)finite. Part VII: It's easier than you think: a step-by-step guide. Things to think about
Ideas for having fun without screens (by age)
Keep the physical and mental benefits going the other six days of the week
Everything (but the screen) Challah recipe
People share their perspectives on living 24/6, Tech Shabbat, and Shabbat.