Learn to Love: Yoga

Features a full-length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.

Contains over 35 workouts for any range of yoga practitioner.

"Whether you have been meaning to try yoga for years or you've already attended thousands of classes, this is your go-to reference book for all things yoga. Delivered in Kara-Leah's trademark accessible and conversational tone, reading this book feels like sitting down for a cup of tea with a trusted and knowledgeable friend for personal advice on your yoga journey. Not only does she lay bare all the excuses that may be preventing you from getting...

STOP TRYING TO GET SOMEWHERE. BE WHERE YOU ARE ALREADY. Think the grass is always greener somewhere else or life is better in someone else's shoes? If so, life will constantly disappoint you. True contentment comes from within--and you can uncover the spiritual treasure buried within you through meditation. Blending Western thought and Eastern practice, Wherever You Go, There You Are is the book that introduced meditation to America. Now you too can...

Explains how the body is a reflection of the mind, inviting readers to satisfy their desires in a life rich with joy and meaning, and guiding them step-by-step through their renewal process.

"Katie Wells, author of The Wellness Mama Cookbook and founder of WellnessMama®.com, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle in this step-by-step, comprehensive guide to clean, natural living, By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health....

"This balanced and effective program works by delivering a streamlined series of exercises easy to fit into your busy schedule and designed to invigorate, refresh, and reduce anxiety and tension even if 10 minutes a day is all you can spare. Based on years of training and experience, Susan Grant has created these 10-minute workouts to help you achieve your fitness and stress-reduction goals quickly, as you work toward a beautiful physique, flexibility,...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely-step-by-step, and with posture illustrations-on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain,...