52 small changes : one year to a happier, healthier you
(Book)

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Published
[Place of publication not identified] : AmazonEncore, [2011].
Physical Desc
361 pages : illustrations ; 21 cm
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LocationCall NumberStatus
Keller Public Library - NonfictionHEALTHOn Shelf
Watauga Public Library - Nonfiction158.1 BLUMENTHOn Shelf

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Published
[Place of publication not identified] : AmazonEncore, [2011].
Format
Book
Language
English

Notes

Bibliography
Includes bibliographical references (p. 351-360).
Description
"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "happier, healthier you."'"--Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Blumenthal, B. (2011). 52 small changes: one year to a happier, healthier you . AmazonEncore.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Blumenthal, Brett. 2011. 52 Small Changes: One Year to a Happier, Healthier You. AmazonEncore.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Blumenthal, Brett. 52 Small Changes: One Year to a Happier, Healthier You AmazonEncore, 2011.

MLA Citation, 9th Edition (style guide)

Blumenthal, Brett. 52 Small Changes: One Year to a Happier, Healthier You AmazonEncore, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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