The keto reset diet : reboot your metabolism in 21 days and burn fat forever
(Book)
Author
Contributors
Kearns, Brad, 1965- author.
Published
New York : Harmony Books, [2017].
Edition
First edition.
Physical Desc
viii, 343 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 25 cm
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status | Due Date |
---|---|---|---|
Benbrook Public Library - Nonfiction | 613.25 SIS | Checked Out | April 23, 2024 |
Haltom City Public Library - Nonfiction | HEALTH SPECDIETS SISSON | On Shelf | |
Keller Public Library - Nonfiction | COOKING HEALTH SPDIETS | On Shelf | |
Watauga Public Library - Nonfiction | 641.56383 KETO SISSON | On Shelf |
More Details
Published
New York : Harmony Books, [2017].
Format
Book
Edition
First edition.
Language
English
Notes
General Note
Includes index.
General Note
"100+ delicious low-carb, high-fat ketogenic recipes"--Cover.
Description
Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
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Citations
APA Citation, 7th Edition (style guide)
Sisson, M., & Kearns, B. (2017). The keto reset diet: reboot your metabolism in 21 days and burn fat forever (First edition.). Harmony Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sisson, Mark, 1953- and Brad Kearns. 2017. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. Harmony Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sisson, Mark, 1953- and Brad Kearns. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever Harmony Books, 2017.
MLA Citation, 9th Edition (style guide)Sisson, Mark, and Brad Kearns. The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever First edition., Harmony Books, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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