Run fast, eat slow : nourishing recipes for athletes
(Book)
Author
Contributors
Published
[Emmaus, Pennsylvania] : Rodale, [2016].
Physical Desc
xiii, 242 pages : color illustrations ; 26 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Haltom City Public Library - Nonfiction | COOKING HEALTH GENERAL FLANAGAN | On Shelf |
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LC Subjects
More Details
Published
[Emmaus, Pennsylvania] : Rodale, [2016].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references (pages 220-222) and index.
Description
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. This cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats -- all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
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Citations
APA Citation, 7th Edition (style guide)
Flanagan, S., Kopecky, E., & Weiner, A. (2016). Run fast, eat slow: nourishing recipes for athletes . Rodale.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Flanagan, Shalane, Elyse, Kopecky and Alan Weiner. 2016. Run Fast, Eat Slow: Nourishing Recipes for Athletes. Rodale.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Flanagan, Shalane, Elyse, Kopecky and Alan Weiner. Run Fast, Eat Slow: Nourishing Recipes for Athletes Rodale, 2016.
MLA Citation, 9th Edition (style guide)Flanagan, Shalane,, Elyse Kopecky, and Alan Weiner. Run Fast, Eat Slow: Nourishing Recipes for Athletes Rodale, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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