From the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life.

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now.

"The Swedish Art of Aging Exuberantly shows readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. Magnusson's ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and practical, The Swedish Art of Aging Exuberantly is a gentle reminder that, no matter your age, there are...

"Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach. By refocusing on certain priorities and habits that anyone can learn, such as deep wisdom, detachment from empty rewards, connection and service to others, and spiritual progress, we can set ourselves up for increased happiness"--

Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan...

#1 NATIONAL BESTSELLER • A candid, hilarious look at women of a certain age and dealing with the tribulations of maintenance, menopause, empty nests, and life itself.
“Wickedly witty ... Crackling sharp ... Fireworks shoot out [of this collection].” —The Boston Globe

With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron chronicles her

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Flying in the face of this culture’s extreme ageism, STILL DOING IT explores the lives of older women. Partnered, single, straight, gay, black and white, nine extraordinary women, 67-87, express with startling honesty and humor how they feel about themselves, sex and love in later life and the poignant realities of aging. Outspoken for their generation these women mark a sea change. Women over 65 are already the fastest growing segment of the population...

This documentary takes a rare and intimate look at the life of a 73 year old pensioner currently living in Bulgaria following the collapse of the former Soviet Union. We follow Ephtim D. from the meager dinner table where he and his wife dine on some bread with a little margerine and garlic, to the park where he walks his dog and meets his friends.