"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...

The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health. It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. InBreathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that...

Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente.» Joshua Foer ¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos? Hace 150 años el ser humano dejó de masticar, y con ello no solo se inició un proceso de deformación de nuestras mandíbulas, sino que empezamos a respirar por la boca en lugar de por la nariz. En este apasionante libro,...

Guides children through eleven exercises that teach breath awareness and how to use breathing in unpleasant situations to stay calm, relaxed, and focused.