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"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
3) Breathe in, breathe out: restore your health, reset your mind and find happiness through breathwork
Author
Language
English
Description
The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health. It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. InBreathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that...
Author
Publisher
Rodale Kids
Edition
First American edition.
Language
English
Description
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
5) Rocket ship yoga: an out-of-this-world kids' yoga journey for breathing, relaxing and mindfulness
Author
Publisher
Dragon Fruit
Language
English
Description
Yoga poses for kids that are out of this world. Watch your child blast off as they join popular children and family recording artist and globally recognized kids' yoga educator Bari Koral on a cosmic yoga for kids adventure. Based on her hit Bari Koral yoga YouTube channel, Rocket Ship Yoga is filled with her "Rocket Ship" lyrics and approachable kids yoga poses. Beautiful illustrations help guide your child through the poses, along with catchy lyrics...
Author
Publisher
Planeta
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Español
Description
Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente.» Joshua Foer ¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos? Hace 150 años el ser humano dejó de masticar, y con ello no solo se inició un proceso de deformación de nuestras mandíbulas, sino que empezamos a respirar por la boca en lugar de por la nariz. En este apasionante libro,...
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