Catalog Search Results
2) You-- the owner's manual: an insider's guide to the body that will make you healthier and younger
Author
Language
English
Formats
Description
Focuses on a body part or system (heart, brain, digestive, reproductive, etc.) and discusses diseases associated with it. Also talks about genetic and lifestyle influences on the aging process; and foods, supplements and habits that can prevent or reverse related illnesses.
Author
Publisher
Harmony
Edition
First edition.
Language
English
Appears on these lists
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Language
English
Description
"After being together for ten years, Sylvie and Dan have all the trimmings of a happy life and marriage; they have a comfortable home, fulfilling jobs, beautiful twin girls, and communicate so seamlessly, they finish each other's sentences. However, a trip to the doctor projects they will live another 68 years together and panic sets in. They never expected "until death do us part" to mean seven decades. In the name of marriage survival, they quickly...
Author
Publisher
Free Press
Edition
1st Free Press hardcover ed.
Language
English
Description
Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan...
Author
Language
English
Formats
Description
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented...
Publisher
Hearst Magazines
Language
English
Description
Presents a 7-week, science-based program with a holistic approach to looking and feeling younger. Its 7 age erasers cover every base with special regimens for skin care, makeup, hair care, nutrition and diet, fitness, brain fitness, and emotional health.
Author
Series
Language
English
Formats
Description
"Set in Washington D.C. in the near future, climate change has hit hard, fires are burning, unemployment is high, and controversial longevity treatments are only available to the very rich. Enter resourceful young police detective, Jen B. Lu, and her 'partner', Chandler, a SIM implant in her brain and her instant link to the Internet and police records, and constant voice inside her head. He's an inquisitive tough guy, with a helluva sense of humor...
10) The Swedish art of aging exuberantly: life wisdom from someone who will (probably) die before you
Author
Language
English
Appears on these lists
Formats
Description
"The Swedish Art of Aging Exuberantly shows readers how to prepare for and understand the process of growing older and the joys and sorrows it can bring. Magnusson's ultimate message is that we should not live in fear of death but rather focus on appreciating beauty, connecting with our loved ones, and enjoying our time together. Wise, funny, and practical, The Swedish Art of Aging Exuberantly is a gentle reminder that, no matter your age, there are...
Author
Publisher
Mayo Clinic Press
Edition
First edition.
Language
English
Description
"We are in the midst of a longevity revolution. And that's particularly true for women: Women can expect to live five years longer than men. A 50-year-old woman can expect to live another 35 years, on average. Women comprise 80% of centenarians, now the fastest growing segment of the world's population. But despite these incredible statistics showing how women are living longer, women are not living well. Women typically spend the last 14 years of...
Author
Language
English
Appears on list
Formats
Description
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor...
Author
Publisher
Flatiron Books
Edition
First edition.
Language
English
Appears on these lists
Formats
Description
"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools....
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Edition
First edition.
Language
English
Description
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Author
Publisher
HarperCollins
Language
English
Description
In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries.
Based on exciting...
Author
Publisher
Atria Books
Edition
First Atria Books hardcover edition.
Language
English
Description
"Learn how to reboot your metabolism, build strength, and extend your life with this accessible new guidebook that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®. After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they...
Author
Publisher
BenBella Books, Inc
Language
English
Description
"The China Study" revealed what we should eat and provided the powerful empirical support for this answer. "Whole" answers the question of why. Why does a whole-food, plant-based diet provide optimal nutrition? "Whole" demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten offtrack and reveals the elegant wonders of the true holistic workings of nutrition, from the cellular level to the operation of the entire organism....
Author
Publisher
Little, Brown and Company
Edition
First edition.
Language
English
Description
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
Author
Publisher
Clarkson Potter/Publishers
Edition
First edition.
Language
English
Description
Martha Stewart’s engaging handbook for living your healthiest life after 40—with expertise from doctors and specialists on eating, exercise, wellness, home, and organizing, as well as caring for others.
Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways...
Martha Stewart’s Living the Good Long Life is a practical guide unlike any other: honest and upbeat, with clear and motivating charts, resources, and tips from doctors and wellness specialists. From the best ways...
In Texas Group Catalog
Didn't find what you need? Items not owned by MetroShare Consortium can be requested from other Texas Group Catalog libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request