Catalog Search Results
Author
Language
English
Appears on these lists
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
Description
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --Publisher's description.
Author
Publisher
Scribner
Language
English
Description
Why do we feel the way we feel? How do our thoughts and emotions affect our health? Are our bodies and minds distinct from each other or do they function together as parts of an interconnected system? In her groundbreaking book Molecules of Emotion, Candace Pert -- a neuroscientist whose extraordinary career began with her 1972 discovery of the opiate receptor -- provides startling and decisive answers to these and other challenging questions that...
4) Rolfing
Publisher
Kanopy Streaming
Language
English
Description
This comprehensive video discusses how Rolfing, a unique bodywork technique founded by Ida Rolf, aims to increase muscular length and overall balance by allowing the body to achieve optimal posture. This film outlines the ten specific deep connective tissue bodywork sessions involved in Rolfing which allow the body to achieve postural alignment thereby enabling the body to reduce stress and strains, and use energy more efficiently. Learn the origins...
Publisher
TMW Media
Language
English
Description
Experience the art of Mind-Body Therapy encompassing Neurolinguistic Programming (NLP), Time-Line Therapy, Massage and Polarity Therapy. Understand the practice of NLP and its practical applications in effective communication with others from observations in speech patterns and eye movements. Learn how Time-Line Therapy can be utilized to unlock hidden issues buried deep in our past and bring them to the surface so that they can be dealt with. See...
Author
Language
English
Appears on these lists
Formats
Description
"The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, and love: by tuning in to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed...
Publisher
Kanopy Streaming
Language
English
Description
The human brain is fascinating-every movement we make, everything conscious or unconscious stems from our brains. The most critical time for brain development is from birth to age five. What can parents and caregivers of children do to help give those developing brains the best chance for success? Discover how the basic workings of the brain influence our memory and how we learn and what can be done to encourage healthy brain development in children....
Author
Publisher
Harper Wave
Edition
First edition.
Language
English
Appears on list
Description
"A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"--
"In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera--whose integrative, holistic approach to psychology has attracted an international audience of millions--offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships...
Author
Publisher
Chronicle Books
Language
English
Description
"A practical and empowering guide to self-healing"--In How We Heal, Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
Publisher
Kanopy Streaming
Language
English
Description
At 24 years old, filmmaker Shannon Harvey was diagnosed with an autoimmune disease. Her immune system had become hyperactive and was attacking normal, healthy tissues. Her muscles and joints were inflamed and she was told if her disease progressed she could end up with organ failure, or wheelchair bound. In search of a cure, Shannon tried everything from drugs to alternative therapies and everything in between. But she was still sick. There was one...
Author
Publisher
Running Press
Edition
First edition
Language
English
Description
"This inspirational gift book filled with Bob Ross-themed challenges for art and life will bring the painter's philosophy to your world in a whole new way. When the iconic artist calls us to take out our two-inch brush, we know it means one thing: This is your bravery test. This book is a collection of 55 ideas inspired by Bob Ross's philosophy of stretching just past your limits and it will motivate you just as he does when painting. Creative and...
Author
Language
English
Formats
Description
Norman Cousin's enormously influential best-selling book illustrates the concept at the heart of the holistic health principle: that the human mind is capable of promoting the body's potential for healing itself even when faced with a seemingly hopeless medical predicament. Recounting his personal experiences of working in close collaboration with his doctor to overcome a crippling and supposedly irreversible disease, Cousins outlines the life-saving...
Author
Language
English
Formats
Description
After having a nationally televised panic attack on Good Morning America, Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both...
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Language
English
Description
"In The Mindfulness and Acceptance Workbook for Teen Anxiety, you'll find helpful alternatives to the ineffective strategies and habits you're currently using to deal with anxiety, such as avoidance. You'll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start...
Author
Series
Just beyond volume 5
Publisher
Spotlight, a division of ABDO
Language
English
Description
Family camping trips are supposed to be fun, but for Parker, Annie, and the Walden family, they're an absolute nightmare! After a creepy, unidentified bird attacks their mom in the forest, Parker and Annie find themselves face to face with two strange creatures that suddenly enter the kids' brains and take control of their bodies. Can Parker and Annie break loose of this horrific mind control and convince their family of what's happening, or will...
Author
Language
English
Description
The classic text suitable for Reiki beginners and masters alike-now revised and updated with the latest findings and techniques into this arcane energy healing practice
An exciting and comprehensive handbook, Reiki for Life contains everything listeners need to know about the healing art of Reiki, including basic routines, details about the power and potential of each level, special techniques for enhancing Reiki practice, and helpful direction on...
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Edition
First edition.
Language
English
Description
From an acclaimed functional medicine psychiatrist, a groundbreaking approach to understanding and managing anxiety from a holistic perspective.
More than 40 million Americans suffer from anxiety in any given year, which has only worsened with the Covid-19 pandemic. To help patients cope with this often-debilitating mental health disorder, doctors tend to reach for the prescription pad, subscribing to the conventional wisdom that anxiety is "all...
In Texas Group Catalog
Didn't find what you need? Items not owned by MetroShare Consortium can be requested from other Texas Group Catalog libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request