The face of birth gives us the big -picture on the importance of how, where and with whom we give birth. Through the diverse and beautiful stories of five women who choose to birth at home, it examines the issues of choice, safety, and empowerment, as well as many other academics, midwives and doctors. A 'must see' film for anyone interested in birth, The face of birth will encourage and inspire all who have been or are about to embark on the journey...

Pregnancy offers huge opportunities for growth -- emotionally and physically. Celebrity trainers Joel Harper and Tracy Hafen, as well as obstetrician Margaret McKenzie, have crafted four short yet effective workouts to keep your body tuned in each trimester, as well as one for immediately after the delivery. Includes special exercises to keep your pelvic floor strong and keep everything working the way it used to.