Catalog Search Results
Author
Publisher
Hatchett Go
Edition
First edition.
Language
English
Description
"Uncover the healing power of your story, express your authentic voice, and find connection with this positive holistic guide to writing and creativity. Lisa Weinert's work is based on the premise that we hold our stories in our bodies. The extent that we learn how to release them affects how we perceive and approach our lives - but what if we don't have the tools to understand our narrative outside of what's been told to us? What if we don't have...
Author
Language
English
Appears on these lists
NYT - Audio Nonfiction
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
NYT - Combined Print & E-Book Nonfiction
NYT - Paperback Nonfiction
NYT - Science
Description
An expert on traumatic stress outlines an approach to healing, explaining how traumatic stress affects brain processes and how to use innovative treatments to reactivate the mind's abilities to trust, engage others, and experience pleasure. --Publisher's description.
Author
Publisher
A TarcherPerigee Book
Language
English
Description
"Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking...
Author
Language
English
Formats
Description
Oprah Winfrey, sharing stories from her own past, and a renowned brain development and trauma expert discuss the impact of trauma and adversity and how healing must begin with a shift to asking, "What happened to you?" rather than "What's wrong with you?"
Through deeply personal conversations, Oprah Winfrey and Dr. Bruce Perry explore how what happens to us in early childhood influences the people we become. They challenge us to shift from focusing...
6) Befriend your brain: using science to get over anxiety, depression, anger, freak-outs, and triggers
Author
Publisher
Microcosm Publishing
Language
English
Description
"You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book written for tweens, teens, and the adults trying to help them navigate it all." -Provided by Publisher
Author
Publisher
Harper Wave, an imprint of HarperCollins Publishers
Edition
First edition.
Language
English
Description
"From trauma expert and somatic healer Kimberly Johnson comes a guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully"--
Author
Publisher
Penguin Books, an imprint of Penguin Random House LLC
Language
English
Description
"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Edition
First edition.
Language
English
Description
A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.
Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness.
In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world's largest and most effective...
Author
Publisher
Ballantine Books
Edition
First edition.
Language
English
Description
"A deep examination of what happens after life-altering events, from car accidents to incarceration, and how we forge new identities when our lives are cleaved irrevocably into a before and after "What doesn't kill us makes us stronger," the saying goes. But does it really? Tracing the lives of six people who have experienced catastrophic, life-changing events, journalist Mike Mariani explores the nuances of what happens after one's life is cleaved...
Author
Publisher
Flatiron Books
Edition
First edition.
Language
English
Description
"A neuroscientist explores how trauma impacts the brain, especially for women-and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature-how...
Author
Publisher
Little, Brown Spark
Edition
First edition.
Language
English
Description
Award-winning psychoanalyst Dr. Galit Atlas draws on her patients' stories-and her own life experiences-to shed light on how generational trauma affects our lives; "intimate, textured, compassionate" (Jon Kabat-Zinn, author of The Healing Power of Mindfulness). The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, and these things shape our lives in ways we don't always recognize. Emotional...
Author
Publisher
Basic Books
Edition
First edition.
Language
English
Description
"After 9/11, thousands of mental health professionals from across the country assembled in Manhattan to help handle the almost certain avalanche of traumatized New Yorkers. Curiously, it never came. While plenty of people did seek mental health counseling after 9/11, the numbers were nowhere near expected. As renowned psychologist George Bonanno argues, psychiatrists failed to predict the response to 9/11 because our model of trauma is wrong. Psychiatrists...
Author
Language
English
Formats
Description
Elizabeth Smart follows up her bestseller, "My Story" with a powerful and inspiring book about what it takes to overcome trauma, find the strength to move on, and reclaim one's life. This is both an up-close-and-personal glimpse into her healing process and a heartfelt how-to guide for readers to make peace with the past and embrace the future.
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