"With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based...

Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.

"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his instant #1 New York Times bestseller The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart...

Professional pastry chef and Top Chef contestant shows you how to indulge in dessert while maintaining a healthy lifestyle with 100 low-fat recipes, including more than 25 sugar-free variations. 
           
In her debut cookbook, Marisa Churchill will show you how to pick the best ingredients, create contrasting textures, boost flavor with fresh fruit, herbs, and...

"The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It's time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you."-- Provided by publisher.

"Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic...

Based on the fasts observed by Daniel and recorded in the Old Testament, outlines the guidelines of the Daniel fast, a twenty-one-day period of prayer and fasting intended to spur both physical and spiritual transformations.

Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.

"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health"--Amazon.com.