Catalog Search Results
1) Beyond Food
Publisher
Gravitas Ventures LLC
Language
English
Description
A picture of what extraordinary health looks like today and all the possibilities that are available to those who want to experience their fullest, healthiest self. Filmmakers Juan Paredes and Tomas Reyes hack our biology, our food options, the emotions we nurture on a daily basis, the affordable transformative technologies available on our smartphones, and how today's science comes together with ancient methods of managing your nervous system like......
Author
Publisher
Houghton Mifflin Harcourt
Language
English
Appears on list
Description
"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed...
Author
Language
English
Appears on list
Formats
Description
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor...
Author
Publisher
HarperWave, an imprint of HarperCollins Publishers
Edition
First edition.
Language
English
Description
The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness. Growing up in Australia, Fariha Roisin, a Bangladeshi Muslim, struggled to fit in. In attempts to assimilate, she distanced herself from her South...
Author
Publisher
Harlequin
Language
English
Description
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
Author
Publisher
Dey St., an imprint of William Morrow Publishers
Edition
First edition.
Language
English
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
Author
Series
Publisher
William Morrow, an imprint of HarperCollins Publishers
Edition
First edition.
Language
English
Description
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and...
Author
Publisher
Atria Books
Edition
First Atria books hardcover edition.
Language
English
Appears on list
Description
"Eat Right for Your Inflammation Type does for dangers of inflammation what Wheat Belly did for the hidden threats of gluten, targeting each cause of inflammation the same way Eat Right 4 Your Type did for blood type-specific health issues"--
Author
Publisher
New Harbinger Publications
Edition
Second edition.
Language
English
Description
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects. 10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live...
Author
Publisher
Houghton Mifflin Harcourt
Language
English
Description
Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you're out and about. This follow-up to the best-selling The Whole30 Cookbook is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired...
Author
Publisher
Hay House, Inc
Language
English
Description
"Just as alchemists transform the ordinary into the extraordinary, with this book you can transform everyday herbs and spices into effective healing herbal remedies. Rosalee de la Foret, a clinical herbalist and education director at LearningHerbs.com, examines the history and modern-day use of 29 herbs, offering clinical studies to support their healing properties. She also dives into the energetics of herbalism, teaching readers how to match the...
Author
Publisher
Hay House Inc
Edition
First edition.
Language
English
Description
"Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for...
Author
Publisher
Hudson Street Press
Language
English
Description
"Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey Morrison has found an easy solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up,...
Author
Publisher
Hay House Inc
Edition
1st edition.
Language
English
Description
"What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional...
Author
Publisher
Harmony Books
Edition
First hardcover edition.
Language
English
Description
"The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled"--
Author
Publisher
National Geographic
Language
English
Description
"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would...
Author
Publisher
Scribner
Edition
First Scribner hardcover edition.
Language
English
Description
"From the author of The Immune System Recovery Plan comes a science-based, drug-free treatment plan for the fifty million people who suffer from arthritis. Dr. Blum's amazing three-step guide explains how to eliminate the disease naturally. Do your joints ache or swell but you don't know why? Have you been diagnosed with any type of arthritis and want to treat the cause? Are you taking medication but still have symptoms? Do you find yourself feeling...
Author
Publisher
HarperOne
Language
English
Description
"Our children are bundles of joy who enhance our lives in innumerable ways. We love them beyond question. But let's be honest they take a lot of time. For most of us, that means less regular workouts and not enough time to prepare healthy meals at home. It's a struggle just to get to the gym once a month and put nutritious food on the table. Even worse for your waistline are those tempting snacks in the fridge and the little extras kids leave on the...
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