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Yoga, movement, & stories to foster a love of reading and healthy habits. Bring your own towel or mat.
Author
Publisher
DK Publishing
Edition
First American edition.
Language
English
Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through...
Author
Publisher
Reveal Press
Language
English
Appears on list
Description
"Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel--affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition--present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience,...
Publisher
WGBH Boston Video
Language
English
Appears on list
Formats
Description
Will ease you into the world of yoga-whatever your age or ability-and can become your personal at-home trainer. Discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit.
Author
Publisher
Aarohati Publishing
Language
English
Appears on list
Description
"Whether you have been meaning to try yoga for years or you've already attended thousands of classes, this is your go-to reference book for all things yoga. Delivered in Kara-Leah's trademark accessible and conversational tone, reading this book feels like sitting down for a cup of tea with a trusted and knowledgeable friend for personal advice on your yoga journey. Not only does she lay bare all the excuses that may be preventing you from getting...
Publisher
Kanopy Streaming
Language
English
Description
Modern yoga, that is, the form practiced daily by tens of millions of people around the world, goes back directly to the god Shiva according to Indian tradition. At the same time, however, modern yoga originated in the early 20th century - a creation of Indian savant T. Krishnamacharya (1888-1989). That story is far less known. Krishnamacharya's life and teachings are seen through the eyes of the director Jan Schmidt-Garre on his search for authentic...
11) Prenatal yoga
Publisher
Gaiam, Inc
Language
English
Formats
Description
Instructor Shiva Rea includes calming meditation and deep breathing; gentle workout with seated posees, standing poses and floor work; guided relaxation.
Author
Publisher
Born Beautiful, Inc
Language
English
Description
Welcome to the first yoga program designed just for you! Let certified instructor and plus-size model, Megan Garcia start you on your journey to greater inner and outer strength. The youga postures and breathing technique featured here will increase your self-confidence, put you in touch with your body and teach you to cultivate a sense of calm. The program is designed in three sections; a warm-up, a workout and a deep relaxation. You are bold, you...
Publisher
Kanopy Streaming
Language
English
Description
Faced with an incurable and debilitating illness, Parkinson's patients must relearn how to sit-up, speak clearly, maintain balance while walking, and move from a sitting to standing position. This program is unique in that it covers a wide range of techniques, which are specifically geared to and have been approved for, Parkinson's disease. Each exercise is explained in detail and utilizes safe body mechanics. Exercises are modified for those with...
14) Pulse Yoga II
Publisher
Braun Media Services
Language
English
Description
A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body -- disc 2. Balance & tone: Balance in motion is emphasized by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous movements of...
15) Pulse Yoga III
Publisher
Braun Media Services
Language
English
Description
Disc 1. Basic: A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body -- disc 2. Balance & tone: Balance in motion is emphasized by connecting standing balancing postures in order to master control over the body in any position. Efficient simultaneous...
Author
Publisher
Spiegel & Grau
Edition
First Edition.
Language
English
Appears on list
Description
The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life...
Publisher
Distributed by Acorn Media
Language
English
Description
Increasingly popular and easy to learn, kundalini yoga uses meditative techniques, chanting, and simple movements to release energy and revitalize mind and body. Focuses on building resistance to stress and illness. All fitness & experience levels.
Publisher
Anchor Bay Entertainment
Language
English
Description
Bob has deconstructed the traditional concept of yoga with this vigorous, physique-refining yoga routine that recruits and trains every muscle in your body, stretching your limitations, and delivering powerful weight-loss results. Maximum output is required. Temperatures and heart rates will soar as you push your body to the limit, triggering both physical and metabolic responses that work to deliver your most streamlined physique possible.
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